In this article, I explore some effective remedies for anxiety & how they can help alleviate symptoms, including alternative medicines and therapies.
Remedies for Anxiety: Effective Solutions, Part 1 Read More »
This post will outline some transformative practices you can embrace that can pave the way for a brighter, healthier, and more fulfilling life.
Embrace a Fresh Start: Transformative Practices for the New Year Read More »
Birthing in Trance is a childbirth technique to reduce anxiety and promote a calm, comfortable birthing experience. It has many benefits, all explained here.
Benefits of Birthing in Trance Read More »
Turn Christmas fear into Christmas cheer by implementing practical strategies and utilising the power of hypnotherapy
Navigating the Stress of Christmas: Hypnotherapy as a Path to Serenity Read More »
Is HypnoBirthing right for you? In this post I’ll explain more & also describe the Birthing in Trance process used here at Bringing Balance
HypnoBirthing – An Introduction To Birthing in Trance Read More »
A sequel to the post on food & nutrition, this post focuses on changes we can make to lifestyle, thinking patterns, habits etc for positive shifts in emotions
Self-Help Tips for Managing your Mood #2 Read More »
Want more control over managing moods? Read on for insight into physical & emotional connection & how what you put in your body can make a positive difference
Self-help Tips for Managing your Mood #1 Read More »
Join my free online workshop & embrace an holistic approach to managing menopause. Learn key nutrition facts & enjoy a relaxing hypnotic session for a calm mind
Managing Menopause Read More »
Anxiety affects millions of people today. If you want to understand more about it, what can trigger it, how to identify the cause and manage symptoms, read on…
What Triggers Anxiety: Common Causes and Risk Factors Read More »
If you struggle to maintain a healthy lifestyle, or are weighed down by issues throwing you off-balance, having a coach to guide you could be perfect for you.
Wellness Coaching: for your wellbeing journey Read More »
