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About me & the way I work

I’m Denise Boyton-Jennings, a Wellbeing Coach and founder of Bringing Balance. I work exclusively online with clients across the globe, bringing balance in a sustainable way.

I’m an ordinary person but my client’s tell me the care & attention I have for them is extraordinary… and the skills I’ve developed are transformational.

I describe myself as a ‘green & white striped’ Wellbeing Coach. Green reflects my passion for environmental issues and white is my ethical streak – being ‘whiter than white’ in my dealings with everyone and putting my client’s health & wellbeing first.

I have 20 years experience of coaching with NLP (neuro linguistic programming), I’m a qualified clinical hypnosis practitioner and I’m working towards a Level 5 Advanced Diploma in Integrative Health and Nutrition Coaching.

I’m grateful to be living in Montenegro with my husband and our dog, Daisy Marmite.

Read my full story here:

Hi, I’m Denise…

I grew up in Essex in the UK, the youngest of 5 children in a family with more than it’s fair share of dramas and difficult dynamics. I left home after secondary school to travel around Europe with a friend and we ran a youth hostel bar in the South of France aged 17. That’s when I learnt that amazing things can happen, but you’ve got to be open to receiving them and be an active player in the game of life.

After graduating from Loughborough University with a degree in Social Psychology I began my 30 year career helping people be the best version of themselves at work. Following a car accident in my 20’s, I eventually found a holistic practitioner who not only gave me relief from the pain but also equipped me with resources to care for myself. This principle of helping people help themselves is fundamental in my approach today.

A period of illness during a stressful & demanding time in my 30’s triggered panic attacks which had a lasting impact on my life. ‘Talking therapy’ had limited positive impact & I eventually overcome these challenges myself. When I came across hypnotherapy many years later, I realised how quickly lasting, positive change can take place and wanted to share that gift with others.

My husband & I emigrated to Montenegro in my 40’s for more time together in the sun. We built an off-grid eco campsite from scratch on a beautiful patch of wilderness in the hills, growing organic veg & sharing our passionate, practical approach to eco living with individuals and groups for over a decade.

I partner with an Austrian company whose values align with mine and whose fresh products have improved mine & others’ health. In a truly holistic approach, our body has to be supported and I feel privileged to share a uniquely fresh approach to physical wellbeing, that has an outstanding ethical and environmental impact.

Read my blog

Kristen

Herceg Novi, Montenegro

“Even though I had given birth two times before, I was anxious and full of fear.
Not only was the session with Denise helpful for calming and easing fears, the audio recording was priceless and helped tremendously in re-centering myself at the peak of labour.

I highly recommend working with Denise in preparation for birth. Her personal and professional approach provided me with the missing tools to embrace birth however and whenever it would unfold”.

Anne

Coventry, UK

“Denise’s practice is over ZOOM and is still potent and effective as her ability to build rapport alongside her skills and qualities as a hypnotherapist, coach and nurturing human shines through!

Denise’s depth of knowledge and experience in her holistic approach to well-being in nutrition, and mindfulness means that her practice and care is professional and trusted.”

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