Bringing balance in a sustainable way that’s just right for you
So, how is balance achieved…?
The answer depends on you and the change you want to make.
Some challenges may involve a straightforward ‘reset’. Other changes, such as achieving weight-loss, may occur over a period of weeks or months, ensuring a safe, healthy & sustainable approach to wellness. Others have a finite timescale, such as preparing for a birth or a specific stressful event.
Depending on your desired outcome & your needs, a balance session can include many elements, such as fact-finding, exploring beliefs, managing unhelpful emotions, healthy eating plans, lifestyle coaching and more, and usually includes an hypnotic experience.
Together we’ll decide the number and duration of the sessions and what’s right for you. If you want ongoing support because of the nature of the change you’re achieving, the work we do together is priced accordingly.
In the following examples, my clients all shared the challenge of overcoming anxiety, yet this was achieved in different ways over different timescales.
When I first started working with Anne, she was often anxious and weighed down by sadness.
A few months and four sessions later, she’s calm, relaxed & happier.
She’s now equipped with new tools to prevent anxiety from escalating and empowering visualisations to manage irrational responses.
Choose freedom from living in fear & contact me today.
Click below for more details & how to book a session today
Dara was anxious about the birth of her child following stressful situations surrounding the birth of her previous children.
We started working together a few weeks before the due date, so time was limited. I conducted a single session online and then created a bespoke audio file which she listened to every day in the lead-up to the labour. The birth was smoother, less complicated and quicker.
Choose real care for that amazing body you live in & contact me today.
Click below for hypnobirthing details & how to book a session
Rike was living with general feelings of anxiety and restlessness that were limiting the joy in her life.
Following the single session we had together, she experienced a release of emotion and a lifting of old fears. The freedom from these invisible constraints gave her new resources to be focused in each present moment and find the strength to have a future vision.
Choose to reconnect to your soul & contact me today.
Click below for more details & how to book a session today
“Denise’s practice has provided a safe space to explore a variety of issues from grief, anxiety, energy imbalance. She has supported me working towards joy, optimism and presence in day to day activities”
“I really didn’t think that hypnotherapy would be so effective”
“It was a truly holistic process. Denise shared information & practical resources to help me address menopausal weight-gain and health issues. The hypnosis sessions reinforced my self-love and self-belief. And going forward negative, destructive thoughts & behaviour have been replaced by motivation & positivity. I can’t recommend wonderful Denise enough! ”
